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Weekly programs

Pre-initiation

8-9 years old

Initiation
10-12 years old

Pre-formation

12-13 years old

Formation

13-14 years old

Pre-advanced

14-16 years old

Advanced

16-17 years old

Pre-transition

18-19 years old

Transition

19-20 years old

The Pre-Advance Stage usually goes from 14 to 16 years old; however, we use age merely as a tentative guideline to place students in the correct development stage. In fact, this stage can start at 14 and go to the 'senior' years of 18-19, depending on each player’s circumstances.

Our Weekly Programs are little extracts of the Annual programs the tennis academy offers, which are based on the ASC Pyramid©.

In this stage players continue working on the tactical aspects of their game, with many repetitions of match situations, starting with drills, continuing with rallies and trying to apply them both in matches.

We start to focus on the physical and mental pillars, given that the players’ growth in the past stages has been significant. Now, the competition reaches a level where the physical and mental development of the players is becoming more consistent.

Duration

Weekly from August to June

Age

From 14 to 16

Tennis Program

15h. / week

Fitness

5h. / week

Mental

On court and personalized for each player

Ratio

4 players / 1 court

Competition

Preparation for tournaments

Duration

Weekly from August to June

Age

From 14 to 16

Tennis Program

22h. / week

Fitness

10h. / week

Mental

On court and personalized for each player

Ratio

4 players / 1 court

Competition

Preparation for tournaments

Weekly programs

Come to Academia Sánchez-Casal to live the ASC Experience and take your tennis to the next level. The program is available all year round, in the week that works best for you.

The weekly program allows you to enjoy the same program as our annual students in a shorter period of time. It combines High Performance Tennis Training, which includes technical exercises, tactical strategy and competition, with individualized physical and mental training.

The program is available on a weekly basis for tennis players aged 8 to 23 years old, in both Full and Part Time options.

I want to know more about the program

Advantages of the program

  • Train with the ASC 360 Tennis System ©, unique in the world. Designed by Emilio Sánchez Vicario and Sergio Casal, it is based on four core pillars: technical, tactical, physical and mental.
  • The system works for all types of players, regardless of age, fitness condition and tennis experience.
  • Every athlete can choose the desired intensity for his/her training, depending on available time and interests, choosing between the Full Time and Part Time programs.
  • Now, junior tennis players in Atlanta will be able to train following the same training system that helped to develop elite players such as Svetlana Kuznetsova, Andy Murray, Grigor Dimitrov and Daniela Hantuchova, among others.

Tournaments

For stays longer than one week, players have the opportunity to participate in local tournaments, as well as national, or even international events, that are being held during their stay (ask for more information about the ASC Atlanta tournaments calendar).

ASC Atlanta Campus

ASC Atlanta is located in the Life Time Peachtree Corners and offers you an amazing club: 20 Outdoor Tennis Courts, Indoor Tennis Courts, 6 Mini-tennis courts, Yoga Studio, Pilates Studio, Fitness Studio, Outdoor Pool, Lap Pool, Cardio & Weights Floor, Outdoor alpha exercise & workout area, Paddle, Bar and Café.

ASC 360 Performance System

  • Sistema de entrenamiento único en el mundo diseñado por Emilio Sánchez Vicario y Sergio Casal, que se sustenta en cuatro pilares fundamentales: técnica, táctica, físico y mental.
  • Cada uno de estos pilares se trabajan de forma intensiva, adaptándose a cada etapa del jugador en función de su edad, condición física y condición tenística. Estas distintas etapas se plasman en la Pirámide de Desarrollo ASC, desde las etapas de Iniciación a la Élite del tenis.
  • El programa incluye todos aquellos servicios que el jugador pueda necesitar, sin salir del campus deportivo, reunidos en el área de Ciencias del deporte: preparación física, nutrición, psicología deportiva, fisioterapia.
  • El sistema de entrenamiento de ASC incluye el ASC Athlete Mind System: un sistema de coaching mental dentro y fuera de la pista en el que los entrenadores de tenis y los psicólogos deportivos trabajan de forma conjunta y coordinada.

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