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Annual Programs

Tennis Top 6/11

Tennis + School

Tour Prep

Int. Exchange

Duration

12 months

Age

from 16 to 23 years olds

Tennis Program

22h./week

Physical program

10h./week

Language classes

5 h. / week (optional)

Mental

on court: daily / group session: 1’5h./month

Ratio

2 players / court

Videoanalisis

1 video / 3 months

Tournaments

1 tournament / month

Push Program*

*Optional

one to one 5h./week

Training with maximum strength

The Tour Prep Annual program is the annual training program of maximum intensity in Emilio Sánchez Tennis Academy. It is designed for players over 16 years of age who are exclusively dedicated to tennis and firmly oriented towards competing.

The program combines high-performance daily tennis training with a specific physical training program, a unique system of sports psychology (the ES Academy Athlete Mind System) and a customized competition schedule. Based on the Emilio Sánchez system, the daily training includes technical exercises in tactical mobility and competition strategy. All of this is supplemented by a choice of either English or Spanish language classes.

I want to know more about the program

Push program

Players can boost their tennis level even further with the Push Program.

  • The Push Program can be integrated within the Summer Camp Program and includes one hour a day, Monday through Friday, of private tennis training. This allows student-athletes to work intensively on the technical and tactical side of the game.
  • Two hours per week of physical training are provided in a group of maximum 4 players.
  • One session of Mental Training is offered in a separate group of 1 to 4 players.

Language program

  • Students can choose their preferred foreign language: Spanish or English. These classes are offered by native teachers at ES American School, a private American school located on campus, and which is fully accredited by official bodies both the US and Spain.
  • Elementary to advanced levels of classes are offered.
  • Class groups organized by level and age.
  • Specific preparation for TOEFL is offered.

Boarding or non boarding

  • The Academy offers three types of accommodation on-campus: Residence, Bungalows or Apartments, which adapt to a variety of different accomodation needs.
  • Students can also live off campus or live half-board at the Academy.

Tournaments and travelling team

  • A personalized program is created to include local, regional, national and international tournaments throughout the year.
  • Assistance from our coaches of the Travelling Team is offered during all these tournaments.

ES Academy Training System©

  • The ES Academy Training System© is unique in the world. Designed by Emilio Sánchez Vicario and Sergio Casal, it is based on four core pillars: technical, tactical, physical and mental.
  • Each of these four pillars is developed intensively, and each is tailored to the player’s stage, which depends on age, physical condition and tennis level. The stages are reflected in the ES Academy Development Pyramid©, and range from the initiation stage to the elite stage.
  • In the area of sports science, the program includes all services on site that the player may need, such as physical training, nutrition, sports psychology, and physiotherapy.

What will you learn?

The developmental pyramid of the Emilio Sánchez Academy Players

Based on the ES Academy Training System© used in our Academies, Emilio Sánchez Vicario has created a pyramid to describe the evolution of players as they progress for their athletic development, by age and level of play.

Each stage of this evolution has its own general and specific objectives for each pillar of training (technical, tactical, physical and mental).

Click on the links below for further information about each stage of the pyramid.

Advanced 16-17 years old Pre-transition 18-19 years old Transition 20-21 years old

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