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Weekly programs year round

Pre-initiation

8-9 years old

Initiation
10-12 years old
Pre-formation

12-13 years old
Formation

13-14 years old
Pre-advanced

14-16 years old
Advanced

16-17 years old
Pre-transition

18-19 years old
Transition

19-20 years old

The Formation Stage usually goes from 13 to 14 years old; however, we use age merely as a tentative guideline to place students in the correct development stage.

Our Weekly Programs are little extracts of the Annual programs the tennis academy offers, which are based on the ES Academy Pyramid©.

During this stage, players should be able to have total control of their body, high accuracy of their shots, and be able to correctly adjust the appropriate height, depth and distance of their shots. Therefore, they are training mainly the tactical, physical and mental aspects of competition.

Duration

Weekly from September to June (except Summer Program)

Age

From 8 to 13

Tennis Program

22h. / week

Physical program

5h. / week

ES Academy Athlete Mind System

1 session. / week

Language classes

5 h. / week

Ratio

2 players / 1 court

Competition calendar

For stays longer than 1 week

Push Program*

*Optional

Private tennis sessions 5h. / week

Benefits of the Emilio Sánchez Weekly Programs

  • ES Academy Training System©: You will train with the same system as our annual players: high performance tennis with special emphasis on the Sports Science Area. Our method is suitable for all types of players, regardless of age, fitness condition and tennis experience.
  • Improve Language Skills: The program includes language classes, choosing between English or Spanish classes. They take place in ES American School, an American school located inside our facilities, and are given by native teachers.
  • Tournaments: For stays longer than one week, players have the opportunity to participate in local tournaments, as well as national, or even international events, that are being held during their stay.
  • Supervisory staff 24/7: Our supervisors take care of the players 24 hours a day and are responsible for the safety and welfare of students living in the Academy. Players can live on campus from 12 years old and above and from 10 years old during the summer.
  • Optional Push Program: You can boost your tennis level even more with the Push Program. With this option, you get a daily 1 hour private tennis class, and 2 hours per week of physical training, personally supervised by the Fitness Head Coach.
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General objectives of the stage

Players will learn how to play in offensive and defensive situations, improve decision making skills, find solutions on their own, set up goals for daily training and matches, manage emotions, and analyze matches to identify what worked well and what didn’t.

Players should participate in tournaments regularly, including ITF tournaments. ES Academy will recommend local, regional and international tournaments to attend, and assign coaches to accompany the players.

Specific objectives

  • Technical

    • Work on specific drills that help build the game, all based on repetitions.
    • Create good habits to use in competition.
    • Improve shot height and depth, and the use of different areas of the court.

  • Tactical

    • Learn to start points in the back and finish them at the net.
    • Continue improving footwork.
    • Start implementing routines between points.

  • Athlete body

    • Use med balls to build strength through high to low weight transfer.
    • Practice rotational throws and slams to improve shot power.
    • Emphasize speed development.
    • Participate in nutrition and hydration workshops.

  • Athlete mind

    • Encourage a task-oriented, not result-oriented, climate.
    • Complete long term concentration exercises.
    • Practice basic routines on and off the court.
    • Turn positive body language into a habit.
    • ES Academy Athlete Mind System Level I.

Tournaments and travelling team

  • A personalized program is created to include local, regional, national and international tournaments throughout the year (The academy also hosts several international tournaments throughout the year).
  • Assistance from our coaches of the Travelling Team is offered during all these tournaments.

ES Academy Training System©

  • The ES Academy Training System© is unique in the world. Designed by Emilio Sánchez Vicario, it is based on four core pillars: technical, tactical, physical and mental.
  • Each of these four pillars is developed intensively, and each is tailored to the player’s stage, which depends on age, physical condition and tennis level. The stages are reflected in the ES Academy Development Pyramid©, and range from the initiation stage to the elite stage.
  • In the area of sports science, the program includes all services on site that the player may need, such as physical training, nutrition, sports psychology, and physiotherapy.
  • The ES Academy Training System© includes the ES Academy Athlete Mind System: an on-court and off-court mental coaching system with the mental and tennis coaches working together.















Prices

NON-BOARDING BOARDING
quadruple room double room
Weekly program 1.185 € 1.635 € 1.730 €
Weekly program PUSH 1.620 € 2.070 € 2.165 €
Price per week. Consult for other options. Taxes included

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