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Weekly programs

Pre-initiation

8-9 years old

Initiation
10-12 years old
Pre-formation

12-13 years old
Formation

13-14 years old
Pre-advanced

14-16 years old
Advanced

16-17 years old
Pre-transition

18-19 years old
Transition

19-20 years old

The Pre-Formation Stage usually goes from 12 to 13 years old; however, we use age merely as a tentative guideline to place students in the correct development stage.

Our Weekly Programs are little extracts of the Annual programs the tennis academy offers, which are based on the ASC Pyramid©.

At this stage, players work to become more consistent, develop good technique, and know how to place the ball successfully in all areas of the court.

This stage includes a significant amount of competition and players will learn how to incorporate tactics and strategies into their game.

Duration

Weekly from August to June(except Summer Program)

Age

from 12 to 13

Tennis Program

21h / week

Athlete body

9h / week

Athlete Mind

15h. / week on court + 1h group

Language classes

10h. / week

Ratio

2 players. / 1 court

Competition calendar

For stays longer than 1 week

Push Program*

*Optional

Private tennis sessions 5h. / week. Limited spots available!

Leisure

21h / week

Duration

Weekly from September to June (except Summer Program)

Age

From 12 to 13

Tennis Program

17h. / week

Athlete body

5h. / week

Athlete Mind

19h. / week

Language classes

10h. / week

Ratio

2 players / 1 court

Competition calendar

For stays longer than 1 week

Push Program*

*Optional

Private tennis sessions 5h. / week. Limited spots available!

Leisure

21h. / week

Benefits of the Sánchez-Casal Weekly Programs

  • ASC 360 Performance System©: You will train under the same method as our annual players, receiving high performance tennis with a special emphasis on physical conditioning. Our system is suitable for all types of players, regardless of age, physical fitness, or tennis experience.
  • Improve Language Skills: The Spring and Fall Holiday Camps include as an add-on language classes, with a choice of English or Spanish classes. Classes take place at ES International School, an American school located inside our facilities, and are given by native teachers.
  • Tournaments: For stays longer than one week, players have the opportunity to participate in local tournaments, as well as national, or even international events that are being held during their stay.
  • Leisure activities: We offer recreational activities inside and outside of the Sánchez-Casal campus, with the objective of integrating students from different countries and making them feel at home.
  • Supervisory staff: Our team of supervisors takes care of the players and are responsible for their safety and welfare at the Academy.
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General objectives of the stage

Players will learn the importance of mental toughness and the need to set their own goals in order to enhance performance on the tennis court.

At the end of this stage, they should play at least 2 tournaments per month. ASC will recommend local and regional tournaments to attend and assign coaches to accompany the players.

Specific objectives

  • Technical

    First part of the stage:

    • Learn to use different spins, speed and depth in every shot.
    • Learn to change the length of both forehand and backhand shots and take advantage of the power generated in the legs.

    Second part of the stage:

    • Introduce live ball drills, control in movement, distance and depth of the shots.
    • Begin using match strategies.

  • Tactical

    • Understand the importance of changing directions on both forehand and backhand to build points and set up strategic plans.
    • At the end of the stage, possess the ability to use all shots in a match.

  • Physical

    • Introduce more advance hand-eye coordination drills (i.e juggling - in order to improve coordination skills), proper technique for push-ups, pull-ups and squats, as well as compensation concepts borrowed from swimming.
    • Improve aerobic capacity by alternating between different rest ratios while training.

  • Mental

    • Encourage a task-oriented, not result-oriented, climate.
    • Complete mid-to-long term concentration exercises.
    • Provide reinforcements and motivation.
    • Practice basic routines on and off the court.
    • Display positive body language.
    • ASC Athlete Mind System Level I.

Tournaments and travelling team

  • A personalized program is created to include local, regional, national and international tournaments throughout the year (The academy also hosts several international tournaments throughout the year).
  • Assistance from our coaches of the Travelling Team is offered during all these tournaments.

Push Program

Players can boost their tennis level even further with the Push Program.
The Push program includes:

  • Private tennis training: replace 5 hours of group tennis lessons with 5 hours of private lessons. This allows tennis players to work intensively on the technical and tactical sides of the game.
  • Physical training: add 1 extra hour per week (4 players per group)
  • Mental Training: add 1 extra hour per week (4 players per group)

ASC 360 Performance System©

  • ASC 360 Performance System© is world-renowned. Designed by Emilio Sánchez Vicario and Sergio Casal; it includes TECHNICAL, TACTICAL, PHYSICAL AND MENTAL training.
  • Each of these four pillars is developed intensively, and each is tailored to the player’s level of development, which depends on age, physical condition, and tennis ability. The stages are reflected in the ASC Development Pyramid©, and range from initiation to elite.
  • ASC Athlete Body Pillar: an on-court and off-court physical coaching system, with the performance trainers and tennis coaches working together.
  • ASC Athlete Mind Pillar: an on-court and off-court mental coaching system, with the sports psychologists and tennis coaches working together.

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